In a large bowl whisk together the eggs, milk and seasonings. Add the shredded cheese, ham and green onions.
Heavily spray a muffin tin (like a seriously heavy amount if you don’t want them to stick). Pour about 1/4 cup of the egg mixture into each muffin tin.
Bake at 350 for 25-30 minutes or until centers are cooked through. Remove from the oven and let them rest for about 10 minutes to cool and then enjoy.