Skip to main content
BakingBreakfastBreakfastDietExtrasGluten FreeSweet BreadsUncategorized

Flourless Banana Blender Muffins

By May 29, 2020December 10th, 2021No Comments
Flourless Blender Banana Chocolate Chip Muffins

My family knows I am just a little obsessed with muffins and these Flourless Banana Oat Muffins are some of our favorites. They are my go-to snack for my kiddos and I bring them anywhere I know I am going to be with my 13 nieces and nephews. Every kid loves a muffin and they are a quick and healthy(ish) snack to help tide kids over before the next meal.

It seems the entire world is trying to eat low carb, and I guess I have joined that banned wagon (okay, sometimes that is). So, when I came up on a flourless muffin recipe from Creme de la Crumb, I knew I wanted to tweak it and give it a try.

Top the muffins with any of your favorite toppings (Chocolate Chips, Butterscotch Chips, Heath Bits, Coconut, etc.)

I made a few changes to their recipe and they turned out AMAZING!! You would never know there is no flour in this recipe. I can’t wait for you to try these.

Flourless Blender Banana Chocolate Chip Muffins

Flourless Banana Chocolate Chip Blender Muffins

Gluten free, easy to make, healthy-ish muffins your family will love!
Print Pin Rate
Servings: 12
Author: Deals to Meals


  • 3 cups old fashioned dried oats
  • 3 eggs
  • 3 ripe bananas
  • 2/3 cup brown sugar
  • 2 1/4 tsp. baking powder
  • 3/4 tsp. baking soda
  • 2 tsp. vanilla
  • 1/2 tsp. salt
  • 3/4 cup sour cream
  • 2 Tbs. cornstarch
  • Toppings: chocolate chips coconut, nuts, cinnamon, etc.


  • Preheat the oven to 375 degrees. In a blender add all of the wet ingredients and blend until smooth. Add the remaining ingredients and continue to blend until smooth.
  • Place the muffin wrapper into a muffin tin. Place about 1/4 cup of the batter into each wrapper. Top each muffin with your desired toppings (chocolate chip, coconut, cinnamon/sugar, or chopped nuts).
  • Bake for 15-20 minutes, or until the centers are puffed up and cooked in the center.


Leave a Reply