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Healthy Chicken Enchilada Soup

By January 28, 2014February 28th, 2022No Comments
Isn’t this soup pretty? I love all of the colors of red, orange, green, yellow, black and white. If color is an indication of a healthy recipe, this soup is a winner.  I had several vegetables needing to be used up and the combination ended up being a perfect compliment to each other. The sweetness of the corn, the tender zucchini, creaminess of the avocado, brightness from the lime, the variety of beans and texture. The whole thing was deliciously healthy! If you need a low calorie, low fat meal this soup will give you that without missing any of the flavor you are craving!
Healthy Triple Bean Soup

Healthy Triple Bean Soup

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Servings: 8
Author: Deals to Meals


  • 2 zucchinis cut into quarters and sliced
  • 1 red bell pepper diced small
  • 1 orange bell pepper diced small
  • 1/2 onion diced
  • 3 cloves garlic minced
  • 1 jalapeno diced small
  • 2 Tbls. butter
  • 2 cups frozen corn
  • 10 cups chicken broth
  • 1 tsp. black pepper
  • 1/2 tsp. cayenne pepper
  • 1 Tbls. cumin powder
  • 1 Tbls. chili powder
  • 1-2 tsp. salt
  • Juice of 1 lime
  • 3 cooked and cubed boneless skinless chicken breasts
  • 2 cans black beans drained
  • 2 cans white beans drained
  • 1 can pinto beans drained
  • 1/4 cup cilantro
  • 16 oz. sour cream
  • 2-3 cups shredded colby jack cheese
  • Tortilla chips


  • Cut all of the vegetables into small pieces and saute in a large soup pot with the butter. Saute until the vegetables are tender. Then add the frozen corn, chicken broth, seasonings, lime juice, cooked chicken breasts, and canned beans (drained).
  • Bring the soup to a simmer and let simmer for 10-15 minutes, or until the soup is warmed through. Garnish the soup with the cilantro, sour cream, cheese and tortilla chips.

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