Happy Valentines Day friends! Hope you are having a lovely day today with those you love. I couldn't be more grateful for the loves of my life. I love these…
ShandraFebruary 14, 2018
Even though our winter in Utah has felt a little more like early spring, it hasn't kept me from making soups a couple times a week. I just can't get…
ShandraFebruary 1, 2018
Have any of you given Cloud Bread a try? It is kind of a big deal on Pintrest and in the Gluten-Free world. I have yet to try it, but…
ShandraJanuary 21, 2018
This past summer I started making these grilled vegetable hummus wraps. you know when you are still making a recipe several months later, it's a good one! Every week I…
ShandraJanuary 19, 2018
Ellen is sharing with us today another Keto Friendly recipe that looks amazing! I can't wait to give this a try. Who doesn't love sausage in their omelet, let alone…
ShandraJanuary 18, 2018
Zucchini's are one of my very favorite vegetables. The flavors are so mild that anything you pair with this squash takes on the flavors of it's accompanying ingredients and makes…
ShandraJanuary 15, 2018
There really isn't a soup at Zupa's that I don't love, but one of my favorites is their Yucatan Tortilla Soup. There isn't anything fancy about it, but I love…
ShandraJanuary 12, 2018
It's a new year and I am excited to share some healthy recipes your family will love, and so will your diets! This Asian Turkey Stirfry is a recipe to…
ShandraJanuary 10, 2018
With all of the sweets over the holidays, I get to the point that all I crave is some healthy veggies. My friend Missy makes my favorite veggie dip I've…
ShandraDecember 30, 2017
Our friend Ellen is the master of making delicious treats that aren't filled with all sorts of sugars and unhealthy additives. This holiday we wanted to share with you some…
ShandraDecember 12, 2017
It's just about time to start making your pies for Thanksgiving and Ellen Johnson (from MyNovaVita) is here to share a healthier pie crust recipe with you. For those of…
ShandraNovember 21, 2017
Chia seed puddings seem to be all the rage lately. Pintrest boards are covered in them, healthy blogs are screaming their praises, and I have to admit there is a…
ShandraNovember 10, 2017
I am super excited to share this recipe with each of you! Want a delicious, chocolaty, rich treat that you don't actually have to feel guilty about eating? This is…
ShandraNovember 9, 2017
Who's ready for Halloween tonight? I feel like this holiday has snuck up on us. I'm sure you already have dinner plans, but if you don't, here is a simple…
ShandraOctober 31, 2017
Love these super fun...and spooky Halloween Stuffed Bell Peppers. Not only are they healthy, but such a fun activity for kids too. If you want more healthy recipes, make sure…
ShandraOctober 27, 2017
My friend Ellen Johnson has completely inspired me to incorporating more vegan and/or vegetarian recipes into my families diet. I have always loved cooking with fresh produce in season, but…
ShandraOctober 21, 2017
If you are new to Pitaya fruit like I am, you are going to be shocked at what a fun, healthy and beautiful fruit this is. Pitaya is basically a…
ShandraOctober 3, 2017
Can I just send a huge shout-out to my friend Ellen from My Nova Vita? She is posting some of the most delicious and healthy recipes, even I am tempted…
ShandraSeptember 26, 2017
There is not another person on this planet I would trust with a vegan, black bean burger recipe than my friend Ellen. She is a whole food, vegan eating, healthy,…
ShandraSeptember 19, 2017
